NEW!
Somatic Movement Therapy
Everyone heals at their own rate, pace, and process
Somatic Movement Therapy focusses on creating felt safety in the nervous system through techniques such as rocking, jostling, self-massage, pandiculation, squeeze & release, bilateral movement, crossing midline, balance, and more. These techniques are designed to help simultaneously stimulate and relax the nervous system to help with neuromuscular re-training.
Kerry will tailor Somatic elements to help support your healing journey. These practices can then be integrated on a deeper level through journalling, expressive art techniques, or traditional talk therapy such as Trauma-Informed Cognitive Behavioural Therapy (CBT) as a way to deepen the process of your experience. Kerry weaves Neuroscience, including Polyvagal system with compassion (Mindful Self-Compassion) into each session.
Somatic Movement Therapy sessions can be helpful for a wide range of symptoms, including:
Physical concerns: Chronic Pain, chronic Illness, concussion/TBI
Lifestyle concerns: Relationships, feeling stuck, boundaries, burnout, life overwhelm/stress
Mental health concerns: anxiety, grief, depression, ADHD, trauma, substance use, sleep issues, eating issues, etc.
CHECK YOUR BENEFITS PLAN FOR REGISTERED CLINICAL COUNSELLING COVERAGE (KERRY LEE #16646)