Workshops

Workshops

Parent Workshop Series

Join other parents to learn, support, and practice skills in a fun, safe, and caring space.

1) Navigating the Anger Ladder

"My child goes from 0-100" or "How do I support my child during a temper tantrum or violent outburst?"

Helping your child cope with the wide range of emotional responses of anger. Learn about the stress and overwhelming feelings beneath the anger including the fight, flight & freeze response, understanding your own anger responses as a parent, and how to help support your child during an anger or violent outburst. You will learn strategies for breaking a cycle of anger/shame through co-regulation and other techniques to help strengthen your attachment and relationship.

2) Anxiety - What can I do?

Learn skills and strategies to better understand your child's anxiety and how to respond in ways to support

Workshops

Counselling & Yoga Therapy Brain Series

Incorporating neuroscience, with empirically supported yoga therapy and psychotherapy techniques to support our health and wellness. The workshop format allows us dedicated time to learn techniques and put them into practice in a supportive, safe, and caring environment. The supportive group environment provides a caring, compassionate space to connect and not feel alone in mental or physical suffering. Workshops will include a combination of trauma-informed Yoga therapy and Counselling techniques including gentle movement, mindfulness-based self-compassion, meditation, visualization, cognitive behavioural therapy, relaxation techniques, self-massage/tapping, hand mudras, Yoga Nidra, mantra's, breathing techniques, journalling, self-reflection, art and expressive therapy techniques.

Brain & Stress

Sunday March 5th 2023 3-6pm $60

Dealing with stress, feelings of overwhelm, emotional swings or outbursts, burnout, insomnia, anxiety or fatigue?

Learn strategies to build awareness of your body and mind, learn how to adapt with stress, and use this learned awareness to develop skills to help get grounded through up or down-regulating the nervous system to help support managing the stress response and building internal resilience and healthy coping strategies.

Workshops

Workshops

Workshop Registration